Daily Dietary Intake
Recommendations to
add to your daily dietary intake:
- #1 most important thing – eat
right for “your” body.
- Start you day with warm lemon
water.
- Drink 64 oz of water, daily.
- Take a food-based vitamin, mineral
& antioxidant.
- Take essential fatty acids.
- Other nutrients good to consider
based on your health: Food based
vitamins and minerals, essential
oil, stress complex, energy enhancer,
mood enhancer, msm & glucosamine
for your joints, fat or carbohydrate
blockers, blood sugar balancers,
concentrated greens & fiber + much
much more.
Recommendations to
eliminate or greatly reduce in your
dietary intake:
- Soda – both diet and regular
- Artificial sweeteners – known
to cause cancer.
- Caffeine – taxes adrenals & turns
our system into a fat storage vs.
fat burning machine.
- Alcohol – red wine on occasion.
- No MSG or other preservatives.
- Reduce dairy. Pay attention to
your body and listen to the dairy
items that tend to bother your system.
- Flour & water refined carbohydrates
(bread, bagels, muffins, cereal,
tortillas & pasta). If you must
eat bread try yeast free or a sprouted
whole grain.
- Refined foods & simple sugars.
- Fried foods.
*Worst food item to consume – it
is a flour water + sugar + fried =
donut.
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