Why Genetically Based?
Because it identifies YOUR individual requirements for diet and nutrition.

Power of a Personalized Diet
Don't deprive yourself of your favorite foods! With a personalized diet, you can eat the foods you enjoy with options for cooking at home, dining out and fast food! We'll give you delicious menus that fit your tastes and goals, but feel free to switch your meals to suit your food preferences or schedule.

A complimentary consultation is available in order for you to become more familiar with @health and determine if @health is the best source of coaching for you.

Initial Customer Package Pricing:

All new customer packages include all of the below items with the following sessions:

Initial Customer Packages Include:

Analysis – Determines your current health status or deficiencies and how many and what types of proteins, carbohydrates and fats YOUR body needs every single day.

Metabolic Typing Diet Book – Educate yourself and learn to customize your diet- leading to permanent weight loss, optimum health, prevention and reversal of disease, and staying young at any age!

45 Minute Sessions – We cover your obstacles and challenges and you receive a customized meal plan that suits YOUR Metabolic Type, food preferences, lifestyle and goals.

30 Minute Phone Sessions – We discuss your obstacles and challenges and help you overcome them.

Multi-Vitamin & Minerals – Pharmaceutical Grade supplements – 3rd party verified:
Supplements by definition are designed to fill nutritional gaps in your bad diet. The FDA recommends we eat 5 to 9 servings of fruits & vegetables every day… are you getting all your servings in? They help you prevent chronic disease and add health and vitality to your every day.

Omega 3 – Essential Fatty Acids have benefits ranging from weight loss, protection against cardiovascular disease, reducing pain from inflammation, emotional stability, to cognition and athletic recovery.

@health Tracking Journal – This will help track your progress along the way. You will have an area to track what week it is, your weight, your body fat and the program you where doing that week.

Heart Rate Tracking Form – Identify your Target Heart Rate Zones so you may determine the best heart rate zone for maximizing your fitness goals.

General Guidelines – Tips, recommendations, and information to help you identify, achieve, and maintain your diet and lifestyle goals.

Nutritious & Delicious Recipe Booklet – A booklet with a balance of breakfast, lunch, dinner and dessert recipes that are formulated with care and love for your internal system.

Supplement Guide – Helps stimulate you with new ideas of how supplements can help you in your health and beauty goals… for example from improving your skin to helping you heal after surgery.

Resource Guide – A list of people who are of utmost quality and character in what they do.

3/pk @health Nuts-So’s – our famous homemade snack that is high is protein and essential oils, low in carbohydrates, and 100% delicious!

8 oz @health O’Sassy Trail Mix – a healthy mix of raw nuts, seeds, and dried fruit that is excellent for energy, digestion and liver support.

Returning or Continuing Client Package Pricing:

Program Package	Value & Discount	Cost	45 minute sessions included	30 minute sessions included
6 Week	$317 at 10% off	$285	3	0
10 Week	$552 at 13% off	$480	5	1
20 Week	$882 at 19% off	$714	8	2

Metabolism Booster 4 Week Take Home Program - $49*

A week-by-week program that includes meal plans with corresponding grocery lists for 1 month. Program is designed to reduce cravings, increase energy and cognition, cleanse organs and encourage your body to burn fat; leading to optimal Vitality and Esthetics.

*Program also available with Vitamin Supplements for a total of $122.

Individually Priced Sessions

$45 -- A 30-minute meeting where we discuss your behavioral modifications or any challenges you might have. There is no meal plan involved.

$95 -- A 45-minute meeting focused on your behavioral modifications and challenges, and a customized meal plan tailored to your life and YOUR Metabolic Rate for you to be receiving optimal results.

**Dietary analysis, a $230 fee, is mandatory for all new clients**
The only exclusion to this is HEALTHY individuals purchasing the Metabolism Booster 4-week take home program.

RMR -- Resting Metabolic Rate Test, which is used to calculate how many calories you would burn per day by doing nothing. This helps determine how many calories you should consume each day to reach or maintain your weight and health goals.

$99 for existing and returning clients
$150 for clients without the purchase of a package or analysis

"If you spend your life avoiding anything that makes you uncomfortable, you steer yourself directly to the very thing you seek to avoid… a lifetime of discomfort and regret!"

Fitness Translation: The short-term "pains" of daily exercise and healthy eating (which quickly turn into pleasures) are the only things that will give you what you really want: a fit, healthy body and the ability to get more out of life. If you avoid all discomfort and frustration in life, after awhile you'll end up a thousand times more uncomfortable, frustrated, and full of regrets that you didn't make the small sacrifices when you had the chance!

Get off on the right foot with @health’s golden rules for getting with the program!

2. Make an unwavering commitment to your goals! Your commitment to yourself is as sacred as your commitment to others.

3. Build exercise into your life! Find a time that works for you (the best is always in the morning) and remember: Your exercise is not negotiable.

4. Eating habits are developed over a lifetime and shouldn’t be changed radically overnight! Gradually moderate consumption of foods that aren’t in your best interest and replace them with healthy counterparts. Also work to increase your physical activity accordingly.

6. Meaningful change comes from recommitting yourself daily to your chosen path!

Genetically Based Nutritional Plans

Initial Customer Package Pricing:

Initial Customer Packages Include:

Returning or Continuing Client Package Pricing:

Metabolism Booster 4 Week Take Home Program - $49*

Individually Priced Sessions