Sandwiches Made Healthier

To make a sandwich even healthier:

• Switch to sprouted, reduced salt wholemeal or wholegrain bread.
• Limit your use of spreads high in trans fat like margarine; replace with scrapings of peanut butter or other nut spreads or avocado.
• Double the vegetable amount that generally comes on one.
• Try a roasted vegetables and adding it to the sandwich.

Choose healthy fat ingredients when you can, such as raw cheese or canola mayonnaise.